Fermentation is an ancient and nutritious form of food preservation which has been used all around the world for thousands of years. It is a process that can be applied to countless food items, most of which can be made simply from the comfort of your own home!
During the session, we will delve into the wonderful world of lacto-fermentation, a form of fermentation used to create delicious fermented vegetables such as kimchi and sauerkraut. You will learn all about the process, the variety of lacto-fermented foods available, how to use them and the many health benefits these nutrient rich foods can offer.
This will be a hands-on course where you will make two jars of fermented vegetables from a choice of Organic, locally grown produce and a selection of herbs and spices. One ferment will use the dry-salt method of fermentation, traditionally used to make sauerkraut & kimchi and the other ferment will use the brine method of fermentation, traditionally used to make brine pickles.
There will of course be lots of tasters throughout the morning as well as refreshments provided.
By the end of the session you will have the skills and knowledge to be able to make delicious fermented vegetables at home. You will have access to the Consciously Cultured Fermenting Forum on Facebook which will provide you with as much support as you need in all your fermenting endeavours.
Whether you are newbie or looking to hone your skill, there is sure to be something for everyone.
Classes are nice and small with max 8 participants meaning there will be plenty of opportunities to ask questions throughout the morning.
****What You Will Make****
**** Course Overview ****
-Sunday 19th February 2023 (10am-12.30pm)
-Sunday 21st May 2023 (10am-12:30pm)
Location: Delea Fermentary situated in Liskeard Hive,
1-8 Windsor Place, Liskeard, PL14 4BH
PICK CHOSEN DATE FROM DROP BOX BELOW
****What we provide****
‘How to’ guides
*****What to bring*****
2 X Jars (500g)
If cancelling up to 10 days before workshop date a full refund will be offered,
if cancelling up to 5 days before workshop date, transfer to another date will be offered. Sadly if cancelling within 5 days of the workshop date, no refund or transfer will be offered.